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Whu basketball need speed11/30/2023 The sport isn’t exclusively anaerobic and explosive, because a game of basketball consists of many periods of what is called “non-live action”. In basketball, both anaerobic and aerobic systems are at play. Anaerobic systems can be exercised via interval-training, sprints and plyometric training. This is performed by fast-twitch (Type 2) muscle fibres. ![]() ![]() Basketball is primarily an anaerobic sport that requires explosiveness, acceleration and change of direction.
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